100 Responses

  1. Vaibhav Gupta says:

    I love this channel the most and it has been the find of the year 2017!

    I'd love to suggest you a topic.

    I've seen a lot of amazing videos of yours and I appreciate your hard work behind each video.
    Therefore in order to encash such videos I couldn't find a way out to retain your teachings, after a brief time.
    Can you please make a video that can help me to redeem the best from whatever I learn and how to make the best out of every positive lesson around!
    I struggle to focus a lot, and I couldn't​ retain things, please help me Improvement Pill!

  2. Maureen O’Connell says:

    Meditation is really very effective, it relaxes your body and mind. Starting your day with meditation gives you the energy that will last throughout the day.

  3. Cat Daddy says:

    This video is the fucking truth.

  4. Powerful Ideas says:

    can you do a video on hypnosis ? does it really work ? thanks

  5. Its Just an Apple says:

    this channel is best of all these self help channels! this is teaching so many new things!

  6. Sean A. says:

    Hey Improvement Pill, could you do a video about Astral Projection and Lucid Dreaming and on how to do it properly?

  7. WhateverItTakesMotivation says:

    Love this! You explained this really well! Great work my friend

  8. ChazzMode says:

    I battle ocd so I am not to bad. Will give this a shot

  9. Ron Green says:

    Perfect! Just subscribed.

  10. just for fun says:

    Meditation is the Gift of India To The World. Indians Are Great I Salute them Despite being an American

  11. Thy Dimov says:

    im so high right now that i can actually stop my toughts 😀 😀

  12. Sjoerd van der Veek says:

    But why are the birds upsidedown?

  13. Acabei de Fazer says:

    Great video. Total redpill, starting it now.

  14. svarogthegreat says:

    Because of videos of this I was mediator for two years I now I have severe head pressure that no one know how to cure .I tried everything available but fail to find any relief . The worst is no one is sure what it is and how long can last.

  15. Coyote says:

    Its not even to stop the thoughts or to eventually not have as much. Its to no longer be attached to them. I've heard a monk say that as long as your thoughts are constructive and you dont become identified with them, rather just being detached and enjoying them for what they are, just thoughts, then you can think as much as you want. the point is just to stop taking them as being real or substantial. thats what takes your stress away

  16. akeel brown says:

    Meditation doesnt "turn off" thoughts it helps you react to them less and ignore them better

  17. Karan Singh Bhogal says:

    In short we should only think positive about everything..

  18. Kaiam Paulo Estrella says:

    Hi I've recently visited the links and none of them are working now. If you have time and if you wouldn't mind, can you please update it? Thanks

  19. Annas Alhayek says:

    if you were able to not think but you don't meditate what does that mean

  20. Kurt Koloseus says:

    finally someone explained it in a way I can understand, thanks!

  21. Pangenda X says:

    Beautiful video 🙂

  22. Al Steven Diamante says:

    Hoping for more Views, Subscribers for this channel… Thanks for the information you are giving us in just a few minutes.

  23. LuckDash says:


  24. Kinga Gorski says:

    Meditation really is so valuable & accessible to all!

  25. Ryan Leslie says:

    I just discovered this channel today and it's helped me in so many ways already 🙂

  26. Francis Njuguna says:

    I love your channel bro

  27. Kavya Kumar says:

    wow amazing

  28. Prashant Basnet says:

    Are you on your way to become enlightened?

  29. Isaac Askew says:

    Incredibly well done video. 🙂

  30. Rasha Sharif says:

    woow wooooow I can stop thinking for 10 seconds 😀

  31. marcus tyler says:


  32. tomas says:

    Great video, man 🙂

  33. Sankalp Arora says:

    Please make a video on how to get rid from toxic people….!!

  34. Alberto Silvera says:

    non of the sources in the link description work

  35. Michael says:

    so me staring out the window in a car ride and my mind is empty am I meditating then.

  36. Jérôme Bianchi says:

    what if those thoughts called "negative" serves us ? in a way that our mind is showing us all the automatic thoughts we have and we should love and change ? What if all we thinked negative are only there to show us what we can actually heal for now ?

  37. Afro Tank says:

    i was already like this without knowing meditation, simply amazing

  38. Lord Sathanus says:

    One mistake I see a lot of meditators make is to claim the practice can stop thoughts, even for a short period of time. The beauty of meditation is that you can see how your personal identification with the constant stream of thoughts and images in your mind is an illusion, born of your need to think super abstractly and survive.

  39. sk8ingthemystery says:

    Let me tell you right now people, during the darkest times of my life the only thing that kept me grounded and possibly from killing myself was meditation. Its an insanely powerful tool that can change your mind or life in ways you would never expect. Try it for 10-15 mins a day for just 3 days and ask yourself if you notice a difference. Have a great day everyone and happy meditation <3

  40. 86- 239 says:

    I've only been meditating for a few days and I can already feel the difference.

  41. Marco Roberts says:

    i control my feelings through logical thinking, example someone steps on my shoe and dosent say sorry, i dont care why should i it wasnt an act of anything against me it was just an accident and what happens to your shoe ,nothing

  42. AlucardRomania says:

    Because flowers grow on the floor. Glad there are people like you who want to help others. 🙂

    Meditation is chanelling your attention on one thing for an extended period of time. Like breathing. Observing without influencing it.

  43. Kismet says:

    I came across this video, this channel May 1st 2017, and I could not possibly be any more grateful for the amount of effort and time you have put into this channel. To me your videos – are your perspective. You helped me completely change my perspective of this world, I have learned more than I could have ever imagined. I have adapted from your perspectives and continue to do so everyday. I spent everyday of 2017 learning and so I will spend everyday of 2018, learning and taking action. Like everyone else, Improvement Pill I want to say thank you.

  44. 64imma says:

    *said asshole once in the video
    YouTube: DEMONITIZE!!!!!

  45. Robyn Evans says:

    Will you please update the links? They are not working/ unavailable/do not exist. Thank you, I look forward to the update! 😊

  46. TFOGITBOW says:

    If I had 40 mins to spare I would just nap. Or brisk walk. Over rated mumbo jumbo.

  47. Joyce Gracien says:

    Very nice video ! Thank you !

  48. leaf tree says:

    Really awesome love your video

  49. Anand Honnalli says:

    Day dreaming

  50. Nicky ShotZ says:

    I love mediation

  51. Gold Skin Mami says:

    Great video!

  52. Ryan_n says:

    Links/sources don't work.

  53. Garrison B. says:

    I just surpassed the 300 minutes of meditation mark and it has changed my life the only thing I would disagree with you on is I believe meditating is about letting go of your thoughts, not stopping them

  54. Macus Alexander Liew says:

    You deserve atleast 2 Million subscribers, please keep these up.

  55. Macus Alexander Liew says:

    I think you deserve a million of subscribers. Your channel is very helpful, please keep these up. I'm subscribing!

  56. GoodxJ says:

    meditation is key!

  57. Nader Nadernejad says:

    Some of your source links are broken! You may want to check them. Awesome video!! 🙂

  58. Aidan Gutierrez says:

    I'm mediated once and now I can literally just not think for a while eventually a thought came in but why is this I only did it once

  59. Anikethan venugopal says:

    Impressive video. Which tool do you use to make this video

  60. Adusei Elvis says:

    i would like to have them sent to my email

  61. Space Puppy says:

    NONE of the links work

  62. Ravinder Singh says:

    Great video!

  63. Hetero Gaylord says:

    porno voice

  64. Miguel Peñaloza says:

    Ok. it's a very nice way to introduce people to this beautiful concept. Thanks

  65. karen gough says:

    Thank u that would make sense starting to be in tune with nature even to look at at a flower on a tree

  66. Sovereign The King of Light says:

    I didn't think at all I meditate a lot

  67. Cade Reichel says:

    "Empty your mind." – Bruce Lee

  68. Itzak says:

    think less be more

  69. Big Juicer says:

    I've been subbed for a while and just now realized the videos aren't showing up in my subs

  70. Justyn H says:

    Actually I think most people think owe my f***ing foot! Not how dare he

  71. Soul says:

    So true!!😊 Meditation is really amazing!

  72. G86 says:

    Who animated this video?

  73. Lucky DeSilva says:

    Thank you. Meditate all the time …

  74. Yoga Gal says:

    hello there! i really liked your video, it's simple and very informative. I placed it in my blog giving you the credits for this, hope you think it's okay! thank you x

  75. Yan Kwong says:

    What type of mediation should beginners start with? I'm not sure how to begin

  76. Isandra Gabriela Simbo says:

    meditation is the key to success!!

  77. Rafi Papazian says:

    I know now why I don't get the benefits of meditation. Most of my thoughts are in fact always positive. Thx for the video, greatly illustrated.

  78. Udar Pavarota says:

    Humans don't think in sentences.

  79. Dtolby says:

    Knew how to meditate since I was 14 years old… I think if I never knew how to meditate I won’t b the person I am today

  80. Noelkinz G.Roman says:

    Meditation is power

  81. just me says:

    Meditation egal miracle

  82. ن says:

    I know that thinking and over thinking can be bad, but the thought of having no thoughts just scares me!!

  83. Una Ex Gachatuber says:


  84. Zakariah Godfrey says:

    I've come to the conclusion that meditation is utterly useless to some. Control of your mind isn't about removing thoughts that aren't directly positive, but understanding why those thoughts are there, and then the thoughts that lead to those thoughts and so on. Same applies for emotions. Eventually you'll get to root of what caused those thoughts or feelings and realize it doesn't really matter. Nothing actually does.

  85. Devon Bearden says:

    this is the greatest video on this subject, thank you

  86. Nikunj English Academy says:


  87. XL says:

    how to create this animated video?

  88. BadShrekOnline # says:

    All I do is think tho

  89. Matt Appleton says:

    What???…is your definition of "thinking"?

  90. SN Cuts says:

    I tried not to think how the hell do I stop thinking dude

  91. M Rumman Hasan Khan says:

    Best video ever watch… love this

  92. Ben J Hanes says:

    Amazing video! I'm sharing this on FB page 🙂

  93. Yushi Berserker says:

    Life hacks

  94. papafrita says:


  95. 塩谷爍 says:

    so human mind is like a PC which process a lot of infos but most of them are redundant data and swap files that you never use, they take over your memory and do harm to your software, if it becomes a long term process your memory is full of useless and harmful data and you cant get OS update and you need to keep the machine running to make sure the data is still there for no reasons so it eventually overheated then damages your hardware.
    Meditation teaches you how to enter hibernate mode which clear data from memory and cache from HDD then and do a reboot if necessary then build a firewall to stop/filter the datas your pc really needs so The pc will feel faster next time. do it repeatedly your pc will learn how to enter hibernate mode by itself when necessary.

  96. D. R. says:

    Absolutely no help. Thanks for nothing.

  97. t_ n_rasberry says:

    Great video

  98. Marie-Joe Aurelus Bien-Aime says:

    Great video.

  99. Fahim Rahman says:

    Meditation is very much important thing.

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